Learn how to perform seated cable rows, a popular exercise for training the upper back muscles, using a cable stack and a V-bar. See the benefits, instructions, variations, and alternative exercises for this movement.Marni Fall 2024 Ready-to-Wear Runway, Fashion Show & Collection Review: Imagine the Flintstones emulating mid-century couture.Are you in the market for a spacious and versatile SUV that can comfortably accommodate your entire family? Look no further than an SUV with 3rd row seating. These vehicles offer t...8. Dumbbell Seal Row. My favorite alternative for seated cable rows with dumbbells is the seal row. The dumbbell seal row or prone row uses dumbbells as an alternative to a barbell on a seal row bench. The movement and how you hold on to the dumbbells replicate the seated row and make it a good alternative.Learn how to do seated cable rows. Main Muscle Worked: Middle Back Other Muscles: Biceps, Lats, Shoulders Equipment: Cable Mechanics Type: Compound Level: Beginner | …Jan 7, 2020 ... Seated Cable Rows emphasize muscles around the back including the lats, the erector spinae, rear delts, biceps, and forearm flexors.The Jeep Commander offers third-row seating, which allows the vehicle to seat seven. Jeep is no longer producing the Commander. Chrysler’s successor to the Commander is the Dodge D...A conventional school bus has 13 rows of seats on each side. However, the number of rows of seats is determined by the type of vehicle being used. School bus manufacturers determin...8. Single-Arm T-bar Rows. The single-arm T-bar row is a seated cable row alternative that focuses on the upper back, lower back, and core. Since this movement isolates one side of your body, the core gets more activation compared to the seated cable row. Single-arm T-bar rows emphasize balance and stability.Seated row is a rowing exercise that targets the mid-back muscles and involves the core and the opposite hip. Learn how to do it correctly, when to use it, and …Jan 26, 2024 · 1 How to Perform the Seated Cable Row with Perfect Form. 1.1 Seated Cable Row Tips; 1.2 Common Seated Cable Row Mistakes; 2 Top 5 Seated Cable Row Benefits. 2.1 Effective for building a bigger and stronger back; 2.2 Can help improve your posture; 2.3 Causes less lower-back strain than other horizontal rows; 2.4 Most gyms have a seated cable row ... Don’t confuse Seated Cable Row with a rowing machine. You shouldn’t be rocking back and forth through the movement. Benefits. The Seated Cable Row is a great exercise for building muscle mass in the back and arms, as well as improving posture and overall upper body strength. Some additional benefits of the Seated Cable Row include:Jul 31, 2021 ... Your browser can't play this video. Learn more.A conventional school bus has 13 rows of seats on each side. However, the number of rows of seats is determined by the type of vehicle being used. School bus manufacturers determin...Average Female Seated Machine Row Weight. How to do Seated Machine Row: Step 1: Adjust the seat and chest pad to the desired position and then sit down. Step 2: Place your feet firmly against the foot holders and your chest firmly against the pad. Step 3: Grab the handles with both palms either facing in or facing down and let your shoulders ...Jan 7, 2024 · 8. Single-Arm T-bar Rows. The single-arm T-bar row is a seated cable row alternative that focuses on the upper back, lower back, and core. Since this movement isolates one side of your body, the core gets more activation compared to the seated cable row. Single-arm T-bar rows emphasize balance and stability. Step 2. Maintain a good posture, keeping back against the bench, and pull the handle in towards your abdomen, keeping your elbows close to your body. 3. About the seated rows exercise. Increases upper back strength. Is a lower risk exercise than most back movements. Great for improving posture and shoulder mobility. Improves muscular endurance. 4. SPL-1200 Seated Row · 8-position seat adjustable while seated or standing uses premium grade linear bearings and gas cylinder assist for stable, low friction ...Preparation. Sit on seat and position chest against pad. Push foot lever if available. Grasp narrower parallel grip handles. Execution. Pull lever back until elbows are behind back and shoulders are pulled back. Return until arms are extended and shoulders are stretched forward. Repeat.Additionally, greater number of repetitions in seated row was observed after stretching the antagonist pectoralis major (Miranda et al. 2015) . Sandra Hearth is the creator and writer behind "Wellbeing Port", a blog dedicated to promoting healthy living and personal wellness. Born and raised in the bustling city of New York, Sandra has always ...The seated cable row is a compound, multiple joint upper body exercise intended to increase the strength of muscles within the upper and middle back, posterior shoulder girdle, and anterior elbow joint (. The seated cable row is often performed as a means of enhancing upper body strength and posture. The seated cable row exercise is a basic ... Learn how to do cable close grip seated rows, a compound pulling exercise that works your upper back, traps, rhomboids, and biceps. Find out the benefits, muscles …Try a seated face pull to focus on working out your upper back. Change out the bar for a 2-rope handle. Sit up straight with your …As we age, it becomes increasingly important to maintain our physical health and fitness. Regular exercise not only keeps our bodies strong and flexible but also helps improve card...What is a Seated Row? The seated row is a cable accessory back movement performed as a stationary isolation exercise focused on mainly stimulating the latissimus dorsi …If doing rows seated, adjust the seat to the proper height so your chest is against the pad and you can row comfortably. For taller lifters, you can also do Hammer Seated Rows standing as well. Lower the seat out of the way and find a comfortable position for your feet to stand. The rowing motion shouldn’t change whether standing or …Rowing variation that doesn't require access to a cable column. To go with post here: http://saptstrength.com/2012/11/29/rowing-variations-that-dont-require-...Hammer Strength Rows involve using a machine that simulates a free-weight rowing motion and allows you to work isolaterally (each side independent). Seated Cable Rows involve rowing with a cable machine while seated which provides constant tension throughout the exercise. In this article, I will compare and contrast the Hammer Strength …Sep 2, 2021 · What's up guys and welcome back to 2 Minute Tutorials! This series will cover a broad range of training exercises to help you feel more comfortable in the gy... As of 2015, the Kia Sorento comes standard with third row seating according to The Car Connection. Different packages are available depending on the year and features of a particul...Learn how to perform the seated cable row with correct form and technique to build a thick and dense back. Find out the benefits, muscles worked, common mistakes, and variations of this compound …The Seated Cable Row is an excellent compound exercise that targets the upper back and other upper body muscles to build strength and stability. It involves …Feb 21, 2022 · Attach a handle to the cable row machine where your grip is at or near shoulder-width (you can also use handles that use a medium or wide grip for a different variation) Sit down, grab the handles of the attachment and set your feet against the footrest of the machine. Sit up tall with a neutral spine and a neutral neck position. Seated Cable Row. The seated position of the cable row gives you some support, but you’ll have to use your core to maintain a good posture and neutral spine.The Seated Row is a key exercise for building a strong and well-defined back. Its seated position provides excellent lower back support, emphasizing mid-back muscles. This compound movement targets multiple muscle groups simultaneously, making it a time-efficient choice for those aiming to enhance back strength and achieve a sculpted physique. Learn how to perform the seated cable row with correct form and technique to build a thick and dense back. Find out the benefits, muscles worked, common mistakes, and variations of this compound …Generally, seated rows are not considered part of the lower back exercises category; they are great for hitting the lower lats. Keep this in mind, so that focus stays where it belongs - on the lats and traps. It's when the chest is raised that the lower back (spinal erectors) become involved in the lift. The seated cable row is a popular cable exercise that targets the upper back and lats. This exercise involves pulling a cable attachment towards your body ...That is why it is best to do "retraction" rows or rows with your arms parallel to the floor like seated rows. Muscles Hit. Seated Cable Rows emphasis is the trapezius muscles, latissimus dorsi, the erector spinae, rear deltoids, biceps, biceps brachialis, and forearm flexors. MovementFeb 14, 2023 · The seated row is an exercise you can do with resistance tubing to work the muscles in your upper back. Specifically, the seated row targets the muscles in your upper back and also the latissimus dorsi — a muscle on the outer side of the rib cage. This exercise will help improve your posture and also your muscle balance in the shoulder. What Is A Seated Cable Row. The seated cable row is performed on a horizontal fixed cable machine with a bench and footplates, which can be found in most gym. This exercise primarily targets the lats, trapezius, and rhomboids, and biceps also worked. The use of a cable machine provides a more stable movement path than free weights which can help …Benefits Of The Exercises Performed By Kriti Sanon. 1. Gorilla Rows. Gorilla rows target the muscles in the upper and mid-back, enhancing the strength. The exercise also involves a strong grip, contributing to improved hand and …Step 1: Sit tall with good posture on the bench and place your feet on the platform with a slight bend in the knee. Grip handles so palms face one another. Draw in and brace the abs. Lock the shoulder blades back and down and align the head with the spine. Step 2: Slowly pull the handles back to a comfortable range of motion driving the hands ...1. Close Grip Seated Cable Row. Seated cable rows are an excellent cable exercise for building middle back muscles, which also work on the lower back. This back exercise is done on a cable rowing machine with different handles and grip positions. A pronated (overhand) grip targets the upper and middle trapezius.Machine seated row. The machine seated row is a popular exercise targeting the back muscles, particularly the lats (latissimus dorsi), rhomboids, and middle and lower trapezius. There is a wide variety of seated row machines, but most of them approximate the motion of a free-weight row, but in an upright, forward-facing position. Jan 7, 2024 · Learn how to do seated row with proper form, techniques, and variations for different muscle groups and goals. The seated row is a compound exercise that works the latissimus dorsi, rhomboids, trapezius, and biceps brachii muscles. It is a beginner-friendly exercise for all weightlifters, from sports athletes to Strongmen and bodybuilders. Muscle Activation Differences Between the Lat Pulldown and the Seated Row. As was mentioned earlier in the article – while the lat pulldown and the seated row do indeed train the muscles of the back and the biceps, the lat pulldown is more specialized and recruits a smaller number of muscle groups. Comparatively, the seated row trains …Feb 14, 2023 · The seated row is an exercise you can do with resistance tubing to work the muscles in your upper back. Specifically, the seated row targets the muscles in your upper back and also the latissimus dorsi — a muscle on the outer side of the rib cage. This exercise will help improve your posture and also your muscle balance in the shoulder. The best fitness workouts, nutrition and reviews. Home; Exercises. Chest; Back; Legs; Arms; Shoulders; Gear. Gear; Calculators. 1 Rep Max CalculatorSeated rows and barbell rows are both horizontal pulling movements that work your back and biceps. However, there are some important differences between the two. First, unlike the barbell row, the seated row doesn’t require you to support the weight of your upper body. This means it’s a lot easier on the spinal erectors.Generally, seated rows are not considered part of the lower back exercises category; they are great for hitting the lower lats. Keep this in mind, so that focus stays where it belongs - on the lats and traps. It's when the chest is raised that the lower back (spinal erectors) become involved in the lift. Set the appropriate weight on the weight stack and attach a close-grip bar or V-bar to the seated row machine. Grasp the bar with a neutral grip (palms facing in). Keeping your legs slightly bent and your back straight, pull the weight up slightly off the stack. You should be sitting straight upright with your shoulders back. The Impulse Seated Row machine is ergonomically designed to allow users to build width and depth across their back muscles. This plate loaded system has 17 ...Feb 21, 2022 · Attach a handle to the cable row machine where your grip is at or near shoulder-width (you can also use handles that use a medium or wide grip for a different variation) Sit down, grab the handles of the attachment and set your feet against the footrest of the machine. Sit up tall with a neutral spine and a neutral neck position. The Inverted Row is an excellent alternative to the Seated Underhand Cable Row. It is a bodyweight exercise that works the same muscles as the seated row, but can be done anywhere with minimal equipment. The inverted row requires you to pull your body up towards a bar, using your arms and back muscles, while maintaining a stable core. Jul 5, 2023 · 1) It works a variety of muscle groups. Seated cable rows target several muscle groups across the body, including the back muscles, to develop upper-body strength. Furthermore, during seated cable ... Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body ( latissimus dorsi) as well as ...Jul 31, 2021 ... Your browser can't play this video. Learn more.When it comes to finding the perfect furniture for your home, it can be overwhelming to navigate through countless stores and websites. However, if you’re looking for a one-stop-sh...Sep 2, 2021 · What's up guys and welcome back to 2 Minute Tutorials! This series will cover a broad range of training exercises to help you feel more comfortable in the gy... The Seated Row Machine is a great machine for building back, core, and arm strength (and even a little leg strength). Since the muscles in your back are impo...May 9, 2023 ... 481 Likes, TikTok video from Evan Beales (@evanbealescoaching): “Set up and technique for seated rows to work the upper back!Jun 28, 2015 ... 1 Answer 1 · Cable rows allow you to switch grip types, which is a huge advantage when you want to perform the movement with some progressive ...Feb 2, 2018 · The position required to effectively execute the seated row exercise requires almost zero learning curve. As such, this is an excellent exercise for beginners and experts alike. Beginners can use it to focus on postural control while rowing, which will transfer to numerous other exercises. The Seated Cable Row is a great exercise for building muscle mass in the back and arms, as well as improving posture and overall upper body strength. Some additional benefits of the Seated Cable Row include: Improving grip strength: gripping the handle of the cable and pulling it towards your body can help improve your grip strength …Marni Fall 2024 Ready-to-Wear Runway, Fashion Show & Collection Review: Imagine the Flintstones emulating mid-century couture.While each seated row exercise has its pros and cons, all seated rows are great exercises to strengthen your rhomboids, traps, lats, and posterior deltoids. As …That’s known as the straight-back seated cable row. It’s a different exercise, which doesn’t dynamically work your erector spinae (spinal erectors). The exercise described above does dynamically work your spinal erectors. See also the bent-over barbell row, the wide-grip cable row, and the standing cable row. Seated cable row videoThe machine high row is a fantastic pulling exercise to train your back muscles and biceps. As the movement occurs at the shoulder and elbow, it is a compound movement, meaning it will train a lot of muscle mass and allow heavy loads. If you have ever seen it called a Hammer Strength high row and wondered why here’s why.The band seated row is a band alternative to the popular cable exercise and trains the muscles of the upper back, including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids. It also targets the biceps to a lesser degree. The band row can work well in a variety of rep ranges, requiring a heavier band for muscle-building and ...A seated row is performed sitting on the ground or a bench with your legs extended as you pull weights toward your chest.. In the standing cable row, you stand upright and pull weights horizontally toward your body.. But the upright cable row is a vertical pull, which means you’re pulling weights up and down as opposed to forward and …While each seated row exercise has its pros and cons, all seated rows are great exercises to strengthen your rhomboids, traps, lats, and posterior deltoids. As …A conventional school bus has 13 rows of seats on each side. However, the number of rows of seats is determined by the type of vehicle being used. School bus manufacturers determin...When it comes to choosing a family vehicle, one of the most important factors to consider is seating capacity. For larger families or those who frequently carpool, having a third r...The Seated Row is a key exercise for building a strong and well-defined back. Its seated position provides excellent lower back support, emphasizing mid-back muscles. This compound movement targets multiple muscle groups simultaneously, making it a time-efficient choice for those aiming to enhance back strength and achieve a sculpted physique. The seated cable row develops the muscles of the back and the forearms. It is an excellent all-around compound exercise for …Find Cable Seated Row stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.The cable seated row is a popular exercise to train the muscles of the upper back, including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids, using a cable stack. It also targets the biceps to a lesser degree. The cable row can work well in a variety of rep ranges but is most popular in muscle-building workouts or as an ...Seated rows
Do seated rows work lower back? The seated cable row is a great back isolation exercise that can help build back thickness and strength. It also minimizes added stress and fatigue to the lower back and hamstrings. How much should I row weight? The average Machine Row weight for a female lifter is 117 lb (1RM).The Seated Row is a key exercise for building a strong and well-defined back. Its seated position provides excellent lower back support, emphasizing mid-back muscles. This compound movement targets multiple muscle groups simultaneously, making it a time-efficient choice for those aiming to enhance back strength and achieve a sculpted physique. Jun 28, 2015 ... 1 Answer 1 · Cable rows allow you to switch grip types, which is a huge advantage when you want to perform the movement with some progressive ...ISO Lever Seated Row Designed withstarting position is a narrow grip, with the arms moving backwards & outwards (diverging) to achieve a full contraction.1) Barbell High Row. The first exercise is going to be the barbell high row, which when performed correctly, will effectively hit the rear delts with some involvement of the biceps as well.. And for a variety of reasons, this exercise is going to do a much better job at developing the rear delts than something like reverse flies, for example. Because …The Aura G3-S31 Seated Row's multiple grips provide greater exercise variety to train the mid and upper-back muscles.Band seated row. The band seated row is a band alternative to the popular cable exercise and trains the muscles of the upper back, including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids. It also targets the biceps to a lesser degree. The Seated Row is a key exercise for building a strong and well-defined back. Its seated position provides excellent lower back support, emphasizing mid-back muscles. This compound movement targets multiple muscle groups simultaneously, making it a time-efficient choice for those aiming to enhance back strength and achieve a sculpted physique.Heathrow Airport is one of the busiest airports in the world, and it’s an amazing sight to behold. But unless you’re actually at the airport, it can be hard to get a good view of t...If you’re in the market for new furniture, chances are you’ve come across the Furniture Row website. With a wide range of home furnishings and decor options, this online platform i...Seated Row. Use a seated pulley cable machine and a narrow handle, and place the feet on the floor with knees bent and maintain a straight back. Hold the handle and lift the chest while slowly pulling the elbows backwards close to the rib cage until the handle touches the front of the stomach. Pause for one second before slowly straightening ...How do the proper seated cable row: Sit facing the machines, feet resting on the foot pad and the torso bent forward. Inhale and bring the handle to the bar of the sternum by straightening the back and pulling the elbows back as far as possible towards your lower abs for close grip. For wide grip pull towards your upper abs or sternum.Jul 9, 2023 · As such, you can quickly and easily change the weight. This makes cable close grip seated rows ideal for muscle-building drop sets. To perform a drop set, rep out to failure, reduce the weight by 10-15%, and immediately rep out again. Do 2-3 weight drops to fully exhaust the target muscles. Feb 14, 2023 · The seated row is an exercise you can do with resistance tubing to work the muscles in your upper back. Specifically, the seated row targets the muscles in your upper back and also the latissimus dorsi — a muscle on the outer side of the rib cage. This exercise will help improve your posture and also your muscle balance in the shoulder. Hold your arms loosely but maintain a snug, just-outside-shoulder-width grip on the barbell. Perform a hip hinge. Brace your core, unlock your knees, and tip over at the waist. Descend until your ...Instructions. Begin in a seated position with a dumbbell in each hand with palms facing each other. Bend slightly forward at your hips. Squeeze your shoulder blades together, while simultaneously driving elbows past your back as you pull the dumbbells to your sides. Pause and slowly return the weight back to the starting position. Hammer Strength Rows involve using a machine that simulates a free-weight rowing motion and allows you to work isolaterally (each side independent). Seated Cable Rows involve rowing with a cable machine while seated which provides constant tension throughout the exercise. In this article, I will compare and contrast the Hammer Strength …That is why it is best to do "retraction" rows or rows with your arms parallel to the floor like seated rows. Muscles Hit. Seated Cable Rows emphasis is the trapezius muscles, latissimus dorsi, the erector spinae, rear deltoids, biceps, biceps brachialis, and forearm flexors. MovementLearn how to perform the seated cable row with correct form and technique to build a thick and dense back. Find out the benefits, muscles worked, common mistakes, and variations of this compound …Learn how to do a seated cable row in our video tutorial. This exercise works the upper, middle, and lower back. Watch our PT do a seated cable row here.1. A...Marni Fall 2024 Ready-to-Wear Runway, Fashion Show & Collection Review: Imagine the Flintstones emulating mid-century couture.With one foot on the floor and the other on the plate, sit on a seated cable row machine. Pull the cord along the side of your body with one arm. Extend the pause. stop for 3 to 5 seconds at the end of the tugging phase to push your muscles. Extend the return. Returning at a slower pace will also enhance the intensity.*Resistance Band Rows can also be done seated as well. It doesn’t really change anything for the row itself but will alter the amount the core is involved in the movement. **Can also be done with more of a neutral grip with the palms facing each other. This grip actually makes it easier to keep your elbows close to your body.The iso-lateral row is going to feel like you’re doing seated cable rows at first. The difference is the ability to position your body to work your back muscles more effectively with the Hammer Strength row machine. You’ll want to take advantage of the deeper muscle contractions and better range of motion this machine gives you.The seated cable row "is one of the best ways to learn and build all around back muscle," says Ebenezer Samuel, C.S.C.S., Men's Health fitness director. If you're just starting out in the gym ...Jan 7, 2024 · 8. Single-Arm T-bar Rows. The single-arm T-bar row is a seated cable row alternative that focuses on the upper back, lower back, and core. Since this movement isolates one side of your body, the core gets more activation compared to the seated cable row. Single-arm T-bar rows emphasize balance and stability. Seated rows done on a cable row machine and seated rows with resistance bands look almost identical. Both exercises work the same muscles in your back, shoulders and arms. However, even though they might look the same, seated rows with a resistance band aren’t as good as seated rows done on a cable row machine. ...Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-programGet our Fit Father 30-Day Fat Loss Program h...Voici comment faire un Seated Row Prise Neutre le plus parfaitement possible pour maximiser vos résultats. Intégrez-le à votre routine de musculation dès auj...The seated cable row is an isolated exercise that targets the middle and upper back. This movement also improves shoulder muscle balance and corrects posture. Instructions. Sit at a low-pulley cable station with a V-handle attachment.Learn how to do a seated cable row in our video tutorial. This exercise works the upper, middle, and lower back. Watch our PT do a seated cable row here.1. A...1) Barbell High Row. The first exercise is going to be the barbell high row, which when performed correctly, will effectively hit the rear delts with some involvement of the biceps as well.. And for a variety of reasons, this exercise is going to do a much better job at developing the rear delts than something like reverse flies, for example. Because …3. Wide-Grip Cable Row. To perform the seated wide-grip cable row, attach the lat pulldown bar to the cable row machine, place your hands outside of shoulder-width apart with your palms facing the floor, and pull the bar to your torso while flaring your elbows so that they finish 12-to-18 inches from your sides. The cable seated row is a popular exercise to train the muscles of the upper back, including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids, using a cable stack. It also targets the biceps to a lesser degree. The cable row can work well in a variety of rep ranges but is most popular in muscle-building workouts or as an ...3. Kroc Rows (aka single arm rows) While Kroc rows generally refer to single arm dumbbell rows from a split stance position or with one knee on a bench and the other behind on the ground, this banded single arm row is essentially the same thing. The resistance band Kroc row works a lot of muscles, not just your back.7.1K 585K views 4 years ago The Seated Cable Row is one of the BEST ways to isolate almost all parts of you back and really focus on growing your back. …Feb 8, 2019 · The Seated Cable Row is one of the BEST ways to isolate almost all parts of you back and really focus on growing your back. People often do this so wrong tha... Do seated rows work lower back? The seated cable row is a great back isolation exercise that can help build back thickness and strength. It also minimizes added stress and fatigue to the lower back and hamstrings. How many seated rows should I do? For the seated cable row, begin by using a weight that you can control for 2–3 sets of …Learn how to do the seated row, a compound exercise that targets your back, shoulder and arm muscles. Find out the primary and secondary muscles worked, …Jan 19, 2024 · The seated band row is an ideal alternative to a cable seated row. It works out the same muscles and develops a range of motion. But you must have a resistance band for this. The reason is that you cannot perform the seated row without any sort of resistance. Level: Beginner. Equipment Required: resistance band, anchor point for resistance band. Seated row is a rowing exercise that targets the mid-back muscles and involves the core and the opposite hip. Learn how to do it correctly, when to use it, and …How to Do the Seated Cable Row. You will need a cable row machine in order to perform this exercise. But when it comes to the type of cable attachment, it’s up to you. The most commonly used one for the seated cable row is the V-grip attachment. With the V-grip, you place most of the focus on the mid-traps and the rhomboids (the middle …Learn how to do seated cable rows. Main Muscle Worked: Middle Back Other Muscles: Biceps, Lats, Shoulders Equipment: Cable Mechanics Type: Compound Level: Beginner | …1) It works a variety of muscle groups. Seated cable rows target several muscle groups across the body, including the back muscles, to develop upper-body strength. Furthermore, during seated cable ...1) It works a variety of muscle groups. Seated cable rows target several muscle groups across the body, including the back muscles, to develop upper-body strength. Furthermore, during seated cable ...1. Close Grip Seated Cable Row. Seated cable rows are an excellent cable exercise for building middle back muscles, which also work on the lower back. This back exercise is done on a cable rowing machine with different handles and grip positions. A pronated (overhand) grip targets the upper and middle trapezius.Feb 21, 2022 · Attach a handle to the cable row machine where your grip is at or near shoulder-width (you can also use handles that use a medium or wide grip for a different variation) Sit down, grab the handles of the attachment and set your feet against the footrest of the machine. Sit up tall with a neutral spine and a neutral neck position. Seated cable row alternatives, including ones like Bent Over Barbell Rows, Seal Rows, and TRX Rows, can diversify your routine and enhance your back workout. These alternatives require minimal equipment, making them accessible for home workouts or at the gym, providing flexibility for fitness enthusiasts.The seated machine row is like a sniper for your upper back muscles. It zeroes in on the target muscles, your lats, rhomboids, and traps, making it easier to focus on muscle contraction and mind-muscle connection. That’s why many advanced bodybuilders prefer doing rows using a machine rather than free weights.Alternative: Wide-grip seated cable row, reverse-grip barbell row. The seated row with dumbbells, commonly called seated dumbbell row, is a simple variation that involves single-joint movement targeting your upper and middle back. It can be used as a warm-up exercise to progress into the more advanced single-arm neutral-grip dumbbell row.Jun 7, 2021 · 1. Sit on a seated row machine, and place your feet securely on the foot platform. Your whole foot should be on the platform. 2. Bend your legs without rounding your spine, and grab the cable attachment. 3. Extend your legs to move back to your starting position, and return to a slightly bent knee position. 4. . Splish splash i was taking a bath